Q: Are there any natural remedies to battle colds & flu?
A: Battling cold and flu season can be simply exhausting. The first line of defense is always prevention; this includes 7-8 hours of sleep, a diet consisting of 8-10 servings of fresh fruits & vegetables and daily exercise. But, how do we treat the symptoms? Oregano Oil. This weapon has proven to be a natural wonder. Oregano Oil is anti-viral, anti-bacterial, antil-fungal, and anti-parasitic. On the on-set of symptoms begin use, 3 drops under the tongue, 3 times a day until recovery. If symptoms exceed 7-10 days consult your physician & include the use of Acidophilus (5 billion or more active bacteria), this will replenish good bacteria stores in the body. Be warned Oregano Oil packs a punch, but your body will thank you.
Tania Geetika Ibrahim RHN