Natural Remedies Cold/Flu – Q/A

Q:  Are there any natural remedies to battle colds & flu?

A:  Battling cold and flu season can be simply exhausting.  The first line of defense is always prevention; this includes 7-8 hours of sleep, a diet consisting of 8-10 servings of fresh fruits & vegetables and daily exercise. But, how do we treat the symptoms? Oregano Oil.  This weapon has proven to be a natural wonder.  Oregano Oil is anti-viral, anti-bacterial, antil-fungal, and anti-parasitic. On the on-set of symptoms begin use, 3 drops under the tongue, 3 times a day until recovery.  If symptoms exceed 7-10 days consult your physician & include the use of Acidophilus (5 billion or more active bacteria), this will replenish good bacteria stores in the body.  Be warned Oregano Oil packs a punch, but your body will thank you.

Tania Geetika Ibrahim RHN

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3 thoughts on “Natural Remedies Cold/Flu – Q/A

    • Is this the mushroom herself????
      Thank you! im so glad you ejoy the blog enough to connect people.
      That really made my day!

      I love the honey gargle!
      xoxo T

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